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Cooked Fresh Pork Sausage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
339
0%
77%
23%
Low
Low
High
49.8 g
0 g
12.4 g
3.7 g
1.4 mg
13 mg
41 IU
0.33 mg
1.2 mcg
0.7 mg
0.55 mg
84 mg
9.1 g
0.2 g
749 mg
0 g
0 g
x
196
0%
50%
50%
Low
Average
High
65.1 g
0 g
3 g
2.7 g
1.5 mg
22 mg
75 IU
0.32 mg
1.2 mcg
0.7 mg
0.18 mg
92 mg
2.3 g
0.4 g
665.1 mg
0 g
0 g
x
344
5%
72%
23%
Low
Low
High
47.1 g
0.1 g
12 g
3.3 g
1.4 mg
21 mg
32 IU
0.33 mg
1.3 mcg
0.1 mg
0.25 mg
57 mg
9.5 g
0 g
1206.9 mg
0.9 g
0 g
x
297
0%
65%
35%
Low
Low
High
52.8 g
0 g
9.2 g
1.9 g
1.3 mg
22 mg
8 IU
0.39 mg
0.54 mcg
0.7 mg
0.21 mg
94 mg
7.7 g
0 g
73 mg
0 g
0 g
x
307
1%
69%
30%
Low
Low
High
50.9 g
0 g
9.7 g
3.3 g
1.6 mg
32 mg
0 IU
0.34 mg
0 mcg
1.1 mg
0.39 mg
84 mg
7.9 g
0 g
878.1 mg
0 g
0 g