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Frankfurter, Chicken [Frank, Hot Dog, Wiener] Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
223
5%
67%
28%
Low
Low
High
62.5 g
0.4 g
5.9 g
3.9 g
1.2 mg
74 mg
0 IU
0.32 mg
0 mcg
0 mg
0.22 mg
96 mg
3.9 g
0.1 g
844.1 mg
0.5 g
0 g
x
269
0%
80%
19%
Low
Low
High
59.9 g
0.1 g
10.9 g
2.2 g
3.7 mg
267 mg
263 IU
0.32 mg
0.49 mcg
2 mg
66 mg
8.7 g
0 g
816.1 mg
0 g
0 g
x
109
41%
13%
46%
Average
High
Low
71.5 g
0 g
0.7 g
0.4 g
1.8 mg
54 mg
0 IU
0.18 mg
0 mcg
24 mg
0 mg
41 mg
0.5 g
0 g
797.9 mg
0 g
0 g
x
127
28%
21%
51%
Average
High
Low
69.9 g
0.1 g
1.2 g
0.4 g
0.91 mg
12 mg
3 IU
0.27 mg
0.54 mcg
0.4 mg
0.2 mg
44 mg
0.97 g
0 g
982.9 mg
0 g
0 g
x
278
7%
79%
14%
Low
Low
High
57.8 g
0 g
1.2 mg
99 mg
0 IU
0.17 mg
0 mcg
0 mg
0.18 mg
73 mg
0 g
0 g
1013 mg
0 g
0 g