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Beef Bologna Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
311
5%
82%
13%
Low
Low
High
54.3 g
0 g
12.2 g
0.8 g
1.1 mg
31 mg
70 IU
0.17 mg
1.3 mcg
15.2 mg
0.35 mg
56 mg
11.1 g
1.5 g
1079.9 mg
0 g
0 g
x
172
1%
55%
44%
Low
Average
High
65.8 g
0 g
4.4 g
0.3 g
2.1 mg
20 mg
39 IU
0.39 mg
2.9 mcg
0.9 mg
0.57 mg
55 mg
2.8 g
0 g
1374.1 mg
0 g
0 g
x
308
7%
73%
20%
Low
Low
High
51.9 g
0 g
10.5 g
1.1 g
1.2 mg
85 mg
84 IU
0.3 mg
1.8 mcg
0.8 mg
32 IU
0 mg
60 mg
9.3 g
0 g
735.9 mg
4.4 g
0 g
x
282
7%
78%
15%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
8.8 g
0 g
634.9 mg
1.8 g
x
204
10%
66%
23%
Low
Low
Low
65 g
0 g
6.5 g
0.5 g
1 mg
9 mg
0 IU
0.15 mg
0 mcg
1 mg
0.19 mg
44 mg
5.5 g
0 g
1180 mg
0 g
0 g