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New England Condensed Canned Clam Chowder Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
72
57%
26%
17%
Average
Average
Low
81.5 g
0.7 g
0 g
1 g
2.5 mg
16 mg
58 IU
0.1 mg
9.5 mcg
4.1 mg
0 IU
0.42 mg
6 mg
0.96 g
0 g
699 mg
0.4 g
0 g
x
61
63%
26%
11%
Low
High
Low
84.3 g
1.2 g
0.3 g
1 g
1.3 mg
19 mg
762.1 IU
0.08 mg
3.2 mcg
3.2 mg
1 mg
2 mg
0.31 g
0 g
457 mg
2.7 g
0 g
x
35
57%
26%
17%
Average
Average
Low
90.9 g
0.3 g
0 g
0.5 g
1.2 mg
9 mg
29 IU
0.05 mg
4.6 mcg
2 mg
0 IU
0.2 mg
3 mg
0.47 g
0 g
344 mg
0.2 g
0 g
x
61
49%
30%
21%
High
Average
Low
85.6 g
0.3 g
0.3 g
0.2 g
1.2 mg
68 mg
126 IU
0.07 mg
4.8 mcg
2.1 mg
22 IU
0.22 mg
7 mg
0.84 g
0 g
358 mg
2.8 g
0 g
x
117
64%
19%
17%
Low
Average
Low
70.8 g
2.5 g
1 g
0.1 g
1.6 mg
33 mg
1149 IU
0.12 mg
0.3 mcg
3.1 mg
1.1 mg
10 mg
1.2 g
0.1 g
788 mg
5.1 g
0 g