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Condensed Canned Chili Beef Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
117
64%
19%
17%
Low
Average
Low
70.8 g
2.5 g
1 g
0.1 g
1.6 mg
33 mg
1149 IU
0.12 mg
0.3 mcg
3.1 mg
1.1 mg
10 mg
1.2 g
0.1 g
788 mg
5.1 g
0 g
x
63
51%
21%
28%
Average
Average
Low
83.7 g
1.6 g
0.6 g
0.1 g
0.89 mg
13 mg
3104.2 IU
0.06 mg
0.25 mcg
1.9 mg
0.48 mg
4 mg
0.68 g
0 g
630.9 mg
0.9 g
0 g
x
45
59%
23%
19%
Average
High
Low
88 g
1.6 g
0.5 g
0.3 g
0.71 mg
19 mg
98 IU
0.05 mg
0.02 mcg
4 mg
0.36 mg
3 mg
0.26 g
0 g
693 mg
1.9 g
0 g
x
61
46%
34%
19%
Average
Average
Low
85.5 g
0.7 g
1 g
0.5 g
0.71 mg
14 mg
2135.8 IU
0.04 mg
0.1 mcg
0.8 mg
0.25 mg
7 mg
0.69 g
0 g
733.1 mg
1.3 g
0 g
x
125
64%
16%
21%
Low
Average
Low
68.5 g
3.9 g
0.8 g
0.3 g
1.5 mg
21 mg
25 IU
0.04 mg
0 mcg
1.3 mg
0.18 mg
0 mg
1.1 g
0 g
680 mg
6.5 g
0 g