Better-Eats can suggest healthier alternatives for a food.


Pan-Broiled Cooked Ground Emu Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
163
0%
27%
73%
Low
Average
High
65.8 g
0 g
2 g
0.7 g
5 mg
8 mg
0 IU
0.83 mg
0 mcg
0 mg
0.24 mg
87 mg
1.2 g
0.2 g
65 mg
0 g
0 g
x
152
0%
20%
80%
Low
High
High
67.4 g
0 g
1.2 g
0.4 g
5.1 mg
9 mg
0 IU
0.85 mg
0 mcg
0 mg
0.23 mg
88 mg
0.79 g
0 g
58 mg
0 g
0 g
x
168
0%
15%
85%
Low
High
High
62 g
0 g
1.1 g
0.6 g
6.9 mg
7 mg
11 IU
0.99 mg
2.2 mcg
0 mg
0.26 mg
129 mg
0.87 g
0 g
110 mg
0 g
0 g
x
154
0%
14%
86%
Low
High
High
66.4 g
0 g
0.9 g
0.3 g
4.6 mg
6 mg
0 IU
0.92 mg
0 mcg
0 mg
0.23 mg
82 mg
0.58 g
0 g
53 mg
0 g
0 g
x
156
0%
12%
88%
Low
High
High
64.3 g
0 g
0.9 g
0.4 g
7.3 mg
6 mg
10 IU
0.95 mg
2.4 mcg
0 mg
0.25 mg
91 mg
0.65 g
0 g
118 mg
0 g
0 g