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Unsalted Chips Extruded Corn-Based Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
557
41%
54%
5%
Low
Average
Low
1 g
4.4 g
9 g
17.1 g
1.7 mg
124 mg
70 IU
0.21 mg
0 mcg
2 mg
1.4 mg
0 mg
4.3 g
0 g
15 mg
1.4 g
0 g
x
523
41%
54%
5%
Low
Average
Low
1.2 g
5.2 g
9.5 g
16.2 g
1.5 mg
131 mg
611 IU
0.23 mg
0 mcg
1.7 mg
0 mg
4.5 g
0 g
763.1 mg
0 g
0 g
x
523
41%
54%
5%
Low
Average
Low
1.2 g
0 g
9.5 g
16.2 g
4.9 mg
131 mg
611 IU
0.23 mg
0 mcg
1.7 mg
0 mg
4.5 g
0 g
763.1 mg
0 g
0 g
x
503
52%
42%
6%
Low
High
Low
2.1 g
5.3 g
9.5 g
10 g
2.3 mg
174 mg
82 IU
0.21 mg
0.36 mcg
0 mg
3.5 mg
0 mg
2.5 g
0 g
15 mg
1 g
0 g
x
416
77%
12%
11%
Low
High
Low
1.7 g
5.3 g
1.7 g
2.9 g
1.6 mg
159 mg
82 IU
0.18 mg
0 mcg
0.2 mg
3.5 mg
0 mg
0.85 g
0 g
15 mg
0.9 g
0 g