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No Salt Added Canned Mixed Vegetables Corn Carrots Green Beans Peas Lima Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
37
80%
5%
15%
Low
High
Low
90.2 g
3.1 g
0 g
0.1 g
0.65 mg
21 mg
11649.8 IU
0.08 mg
0 mcg
3.8 mg
0.29 mg
0 mg
0.04 g
0 g
26 mg
2.4 g
0 g
x
19
58%
14%
28%
Average
High
Low
94.7 g
1.3 g
0 g
0.1 g
1.5 mg
118 mg
5953.1 IU
0.04 mg
0 mcg
15.5 mg
1.5 mg
0 mg
0.07 g
0 g
29 mg
0.4 g
0 g
x
38
75%
5%
19%
Low
High
Low
88.1 g
3.3 g
0 g
0.1 g
0.75 mg
23 mg
6854.7 IU
0.09 mg
0 mcg
6.6 mg
0.38 mg
0 mg
0.05 g
0 g
4 mg
2.8 g
0 g
x
25
84%
6%
10%
Low
High
Low
92.9 g
1.5 g
0 g
0.1 g
0.64 mg
25 mg
11169.7 IU
0.11 mg
0 mcg
2.7 mg
0.74 mg
0 mg
0.04 g
0 g
42 mg
2.5 g
0 g
x
15
77%
5%
18%
Low
High
Low
94.7 g
1.5 g
0 g
0.1 g
0.9 mg
24 mg
63 IU
0.03 mg
0 mcg
4 mg
0 mg
0.02 g
0 g
14 mg
0 g
0 g