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Dove and Squab (Cooked) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
219
0%
55%
45%
Low
Low
High
62 g
0 g
5.5 g
2.7 g
5.9 mg
17 mg
95 IU
0.57 mg
0.41 mcg
2.9 mg
0.06 mg
116 mg
3.7 g
0 g
57 mg
0 g
0 g
x
229
0%
48%
52%
Low
Average
High
58.7 g
0 g
4.8 g
2.5 g
1.5 mg
14 mg
68 IU
0.43 mg
0.33 mcg
0 mg
86 mg
3.3 g
0 g
49 mg
0 g
0 g
x
285
0%
61%
39%
Low
Low
High
53.1 g
0 g
7.2 g
4.2 g
1.4 mg
13 mg
131 IU
0.25 mg
0.23 mcg
0 mg
79 mg
5.1 g
0 g
73 mg
0 g
0 g
x
142
0%
49%
51%
Low
Average
High
72.8 g
0 g
2.7 g
1.6 g
4.5 mg
13 mg
94 IU
0.53 mg
0.47 mcg
7.2 mg
90 mg
2 g
0 g
51 mg
0 g
0 g
x
223
0%
56%
44%
Low
Average
High
62.1 g
0 g
5.4 g
2.9 g
1.3 mg
12 mg
83 IU
0.35 mg
0.27 mcg
0 mg
76 mg
3.7 g
0 g
73 mg
0 g
0 g