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Total Edible Cooked Pheasant Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
0%
46%
54%
Low
Average
High
54.2 g
0 g
5.6 g
1.5 g
1.4 mg
16 mg
190 IU
0.75 mg
0.72 mcg
2.3 mg
0.27 mg
89 mg
3.5 g
0 g
43 mg
0 g
0 g
x
234
0%
56%
44%
Low
Low
High
60 g
0 g
4.9 g
3.5 g
4.4 mg
15 mg
234 IU
0.62 mg
0.36 mcg
2.3 mg
0.7 mg
86 mg
4 g
0 g
52 mg
0 g
0 g
x
181
0%
48%
52%
Low
Average
High
67.8 g
0 g
4.3 g
1.2 g
1.2 mg
12 mg
177 IU
0.66 mg
0.77 mcg
5.3 mg
71 mg
2.7 g
0 g
40 mg
0 g
0 g
x
133
0%
26%
74%
Low
Average
High
72.8 g
0 g
1.2 g
0.6 g
1.2 mg
13 mg
165 IU
0.74 mg
0.84 mcg
6 mg
66 mg
1.2 g
0 g
37 mg
0 g
0 g
x
164
2%
31%
67%
Low
Average
High
66.5 g
0 g
1.4 g
1.1 g
6.8 mg
13 mg
13264.2 IU
0.38 mg
1.1 mcg
9 mg
434 mg
1.8 g
0 g
55 mg
0 g
0 g