Quaker - Dry Dates and Walnuts Raisins Instant Oatmeal QUAKER Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

75

Quaker - Dry Dates and Walnuts Raisins Instant Oatmeal QUAKER Cereals

365

78%

13%

9%

Low

High

Low

8.1 g

6.6 g

1.7 g

2.1 g

10.8 mg

288 mg

2838.1 IU

1.1 mg

0 mcg

0.6 mg

0 mg

0.94 g

0 g

640.9 mg

0 g

0 g

x

91

Quaker - Prepared With Water Dates and Walnuts Raisins Instant Oatmeal QUAKER Cereals

116

78%

13%

9%

Low

High

Low

70.6 g

2.1 g

0.6 g

0.7 g

3.5 mg

93 mg

905 IU

0.36 mg

0 mcg

0.2 mg

0 mg

0.3 g

0 g

207 mg

0 g

0 g

x

88

Quaker - Dry Low Sodium Instant Oatmeal QUAKER Cereals

365

70%

17%

14%

Low

High

Low

9.1 g

9.8 g

2.6 g

2.8 g

29.4 mg

393 mg

3928.4 IU

1.6 mg

0 mcg

0 mg

0 IU

0.64 mg

0 mg

1.3 g

0 g

278 mg

1.1 g

0 g

x

90

Quaker - Prepared With Boiling Water Apples and Cinnamon Instant Oatmeal QUAKER Cereals

87

81%

10%

8%

Low

High

Low

78.6 g

1.8 g

0.3 g

0.3 g

2.6 mg

74 mg

717.9 IU

0.29 mg

0 mcg

0.2 mg

0 IU

0.09 mg

0 mg

0.17 g

0 g

111 mg

8.1 g

0 g

x

96

Quaker - Prepared With Water Low Sodium Instant Oatmeal QUAKER Cereals

93

69%

17%

15%

Low

High

Low

77 g

2.3 g

0.6 g

0.7 g

7.4 mg

98 mg

946 IU

0.38 mg

0 mcg

0 mg

0 mg

0.34 g

0 g

72 mg

0 g

0 g