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Low Fat Frozen Whipped Topping Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
224
42%
53%
5%
Low
Low
Low
59.7 g
0 g
0.8 g
0.3 g
0.1 mg
71 mg
74 IU
0.02 mg
0.2 mcg
0 mg
0.5 mg
2 mg
11.3 g
0 g
72 mg
23.6 g
0 g
x
149
64%
29%
8%
Low
Low
Low
66.4 g
0.4 g
1.3 g
0.3 g
0.03 mg
108 mg
175 IU
0.12 mg
1.5 mcg
0 mg
0.09 mg
16 mg
2.9 g
0 g
72 mg
16 g
0 g
x
370
44%
12%
44%
Average
Average
Low
8.6 g
0 g
1.4 g
0.2 g
5 mg
800 mg
151 IU
0.1 mg
1.1 mcg
0 mg
0.04 mg
20 mg
3.1 g
0 g
1150.1 mg
1.5 g
0 g
x
148
3%
64%
33%
Low
Low
High
75.8 g
0 g
3.9 g
1.4 g
1.9 mg
59 mg
525 IU
0.16 mg
1.1 mcg
0 mg
432 mg
3.1 g
0 g
133 mg
0 g
0 g
x
179
8%
27%
66%
Low
Low
High
59.6 g
0 g
1.4 g
0.2 g
0.17 mg
961 mg
152 IU
0.08 mg
1.7 mcg
0 mg
0.07 mg
35 mg
3.3 g
0 g
260 mg
1.3 g
0 g