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Raw Select Trimmed to 1/8" Fat Separable Lean Only Arm Pot Roast Chuck Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
125
0%
25%
75%
Low
Average
High
74.1 g
0 g
1.4 g
0.1 g
1.9 mg
18 mg
0 IU
0.56 mg
0 mcg
0 mg
0.28 mg
35 mg
1.2 g
0 g
77 mg
0 g
0 g
x
119
0%
21%
79%
Low
High
High
74 g
0 g
1.1 g
0.1 g
1.9 mg
22 mg
0 IU
0.65 mg
0 mcg
0 mg
0.28 mg
36 mg
0.9 g
0 g
62 mg
0 g
0 g
x
135
12%
25%
63%
Low
Average
Low
70.8 g
0 g
0.5 g
0.5 g
4.9 mg
5 mg
16899.4 IU
1.1 mg
59.3 mcg
1.3 mg
16 IU
0.38 mg
275 mg
1.2 g
0.2 g
69 mg
0 g
0 g
x
100
56%
4%
40%
Low
High
Low
0.83 g
0 mg
16.6 mg
622.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
20.7 mg
0 g
0 g
390.1 mg
0.8 g
x
50
100%
0%
0%
Low
High
Low
3.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
10.7 g