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Braised Cooked Choice Trimmed to 1/8" Fat Separable Lean Only Bottom Round Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
228
0%
37%
63%
Low
Average
High
56.4 g
0 g
3.8 g
0.4 g
3 mg
7 mg
0 IU
0.48 mg
0 mcg
0 mg
0.46 mg
119 mg
3.1 g
0 g
45 mg
0 g
0 g
x
179
0%
36%
64%
Low
Average
High
65.3 g
0 g
2.8 g
0.3 g
2.4 mg
6 mg
0 IU
0.39 mg
0 mcg
0 mg
0.37 mg
89 mg
2.3 g
0 g
36 mg
0 g
0 g
x
205
0%
30%
70%
Low
Average
High
58.6 g
0 g
2.7 g
0.3 g
2.8 mg
7 mg
0 IU
0.45 mg
0 mcg
0 mg
0.44 mg
85 mg
2.2 g
0 g
46 mg
0 g
0 g
x
254
0%
46%
54%
Low
Low
High
54.3 g
0 g
5.4 g
0.5 g
2.7 mg
7 mg
0 IU
0.43 mg
0 mcg
0 mg
0.49 mg
80 mg
4.8 g
0 g
42 mg
0 g
0 g
x
193
0%
30%
70%
Low
Average
High
61.1 g
0 g
2.6 g
0.3 g
2.8 mg
7 mg
0 IU
0.45 mg
0 mcg
0 mg
0.41 mg
82 mg
2.2 g
0 g
42 mg
0 g
0 g