Better-Eats can suggest healthier alternatives for a food.


Soft Fruit and Nut Squares Candies Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
390
76%
22%
2%
Low
High
Low
13.9 g
2.4 g
1.3 g
6.8 g
0.93 mg
17 mg
3 IU
0.08 mg
0 mcg
0.2 mg
0.1 mg
0 mg
0.9 g
0 g
131 mg
45.9 g
0 g
x
87
93%
1%
6%
Low
High
Low
78.3 g
1 g
0 g
0 g
0.19 mg
5 mg
18 IU
0.02 mg
0 mcg
9.5 mg
0 mg
0 mg
0 g
0 g
4 mg
17.5 g
0 g
x
516
37%
55%
8%
Low
Average
Low
2.2 g
7.7 g
12.6 g
14.6 g
4.3 mg
639.1 mg
6 IU
0.49 mg
0 mcg
0 mg
0.16 mg
0 mg
4.7 g
0 g
167 mg
31.2 g
0 g
x
469
50%
40%
10%
Average
Average
Low
3.7 g
4.5 g
8.2 g
8.5 g
4.5 mg
33 mg
2 IU
0.35 mg
0.04 mcg
0.1 mg
0 mg
4.1 g
0 g
195 mg
0 g
0 g
x
162
99%
1%
0%
Low
High
Low
11.7 g
18 g
0.1 g
0.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 mg
0.03 g
0 g
7 mg
70 g
0 g