Better-Eats can suggest healthier alternatives for a food.


Sandwich-Type With Cheese Filling Cheese Crackers Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
490
48%
45%
7%
Low
Low
Low
4.8 g
1.9 g
2.1 mg
89 mg
39 IU
0.11 mg
0.8 mcg
2.6 mg
2 mg
6 mg
0 g
0 g
878.1 mg
12.3 g
0 g
x
496
45%
45%
10%
Average
Average
Low
3.3 g
3.4 g
13 g
5.1 g
2.7 mg
50 mg
2 IU
0.15 mg
0.28 mcg
0 mg
2.4 mg
0 mg
4.4 g
0 g
710.1 mg
7 g
0 g
x
497
47%
45%
8%
Low
Average
Low
3.2 g
3.1 g
10.3 g
9.2 g
2.6 mg
204 mg
71 IU
0.26 mg
0.12 mcg
1.5 mg
7 mg
4.1 g
0 g
912.9 mg
0 g
0 g
x
495
42%
47%
11%
Average
Average
Low
3.4 g
4.4 g
11.8 g
8.9 g
2.7 mg
170 mg
0 IU
0.14 mg
0 mcg
0 mg
0 mg
4.6 g
0 g
807 mg
0 g
0 g
x
502
52%
46%
2%
Low
Average
Low
4.4 g
0 g
10.9 g
9.7 g
1.4 mg
53 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
3.8 g
0 g
9 mg
0 g
0 g