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Broiled Cooked Select Trimmed to 0" Fat Separable Lean and Fat Flank Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
183
0%
37%
63%
Low
Average
High
65 g
0 g
2.9 g
0.3 g
1.7 mg
22 mg
0 IU
0.61 mg
0 mcg
0 mg
0.37 mg
39 mg
3 g
0 g
58 mg
0 g
0 g
x
145
0%
39%
61%
Low
Low
High
72 g
0 g
2.5 g
0.2 g
1.5 mg
24 mg
0 IU
0.59 mg
0 mcg
0 mg
0.3 mg
30 mg
2.5 g
0 g
54 mg
0 g
0 g
x
137
0%
34%
66%
Low
Average
High
72.8 g
0 g
2 g
0.2 g
1.5 mg
21 mg
0 IU
0.61 mg
0 mcg
0 mg
0.29 mg
34 mg
2.1 g
0 g
53 mg
0 g
0 g
x
155
0%
43%
57%
Low
Low
High
70.7 g
0 g
2.9 g
0.3 g
1.5 mg
25 mg
0 IU
0.58 mg
0 mcg
0 mg
0.31 mg
35 mg
3 g
0 g
54 mg
0 g
0 g
x
170
0%
28%
72%
Low
Average
High
65.5 g
0 g
2 g
0.2 g
1.8 mg
21 mg
0 IU
0.65 mg
0 mcg
0 mg
0.37 mg
46 mg
1.9 g
0 g
62 mg
0 g
0 g