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Broiled Cooked Select Trimmed to 0" Fat Separable Lean Only Top Round Round Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
0%
24%
76%
Low
Average
High
63.8 g
0 g
1.9 g
0.2 g
2.6 mg
7 mg
0 IU
0.42 mg
0 mcg
0 mg
0.39 mg
60 mg
1.6 g
0 g
42 mg
0 g
0 g
x
177
0%
25%
75%
Low
Average
High
63.7 g
0 g
1.9 g
0.2 g
2.5 mg
8 mg
0 IU
0.42 mg
0 mcg
0 mg
0.39 mg
51 mg
1.7 g
0 g
42 mg
0 g
0 g
x
178
0%
34%
66%
Low
Average
High
65.5 g
0 g
2.6 g
0.3 g
1.7 mg
20 mg
0 IU
0.62 mg
0 mcg
0 mg
0.37 mg
43 mg
2.7 g
0 g
59 mg
0 g
0 g
x
170
0%
28%
72%
Low
Average
High
65.5 g
0 g
2 g
0.2 g
1.8 mg
21 mg
0 IU
0.65 mg
0 mcg
0 mg
0.37 mg
46 mg
1.9 g
0 g
62 mg
0 g
0 g
x
122
0%
26%
74%
Low
Average
High
75 g
0 g
1.4 g
0.2 g
1.8 mg
20 mg
0 IU
0.63 mg
0 mcg
0 mg
0.27 mg
53 mg
1.1 g
0 g
58 mg
0 g
0 g