Quaker - Cereals, QUAKER, Instant Grits Product--Ham 'N' Cheese Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

37

Quaker - Cereals, QUAKER, Instant Grits Product--Ham 'N' Cheese

359

77%

11%

12%

Low

High

Low

6.8 g

4.2 g

2.3 g

1.1 g

28.9 mg

23 mg

13 IU

0.18 mg

0.42 mcg

0 mg

0 IU

1 mg

1.1 g

0 g

1930.3 mg

0 g

0 g

x

42

Quaker - QUAKER, Instant Grits Product With American Cheese Flavor Cereals, Dry

364

79%

11%

9%

Low

High

Low

6.8 g

4.4 g

2.3 g

1.1 g

28.9 mg

12 mg

9 IU

0.14 mg

0.29 mcg

0 mg

0 IU

1 mg

1.1 g

0 g

1518 mg

2 g

0 g

x

40

Quaker - QUAKER, Instant Grits Product With Redeye Gravy and Imitation Ham Bits Cereals, Dry

346

85%

4%

11%

Low

High

Low

7.1 g

4.6 g

0.5 g

0.7 g

28.9 mg

9 mg

0 IU

0.14 mg

0 mcg

0 mg

0 IU

0 mg

0.25 g

0 g

1764.2 mg

0 g

0 g

x

44

Quaker - QUAKER, Instant Grits Product With Imitation Bacon Bits and Cheddar Flavor Cereals, Dry

363

76%

13%

11%

Low

High

Low

7 g

4.7 g

2.5 g

1.4 g

28.9 mg

24 mg

12 IU

0.16 mg

0.38 mcg

0 mg

0 IU

0 mg

1.2 g

0 g

1557 mg

2.3 g

0 g

x

76

Quaker - Prepared With Water Cheddar Cheese Flavor Instant Corn Grits QUAKER Cereals

72

77%

14%

9%

Low

High

Low

82.3 g

0.8 g

0.3 g

0.1 g

5.5 mg

11 mg

3 IU

0.03 mg

0.04 mcg

0 mg

0.08 mg

0 mg

0.31 g

0 g

358 mg

0.4 g

0 g