Quaker - QUAKER Instant Oatmeal, Raisin and Spice Cereals, Prepared Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

87

Quaker - QUAKER Instant Oatmeal, Raisin and Spice Cereals, Prepared

100

81%

10%

8%

Low

High

Low

75.5 g

1.6 g

0.4 g

0.4 g

2.5 mg

70 mg

681.1 IU

0.27 mg

0 mcg

0.2 mg

0 IU

0.11 mg

0 mg

0.2 g

0 g

151 mg

9.7 g

0 g

x

91

Quaker - Prepared With Water Dates and Walnuts Raisins Instant Oatmeal QUAKER Cereals

116

78%

13%

9%

Low

High

Low

70.6 g

2.1 g

0.6 g

0.7 g

3.5 mg

93 mg

905 IU

0.36 mg

0 mcg

0.2 mg

0 mg

0.3 g

0 g

207 mg

0 g

0 g

x

90

Quaker - QUAKER, Instant Oatmeal Baked Apple Cereals, Prepared With Boiling Water

96

81%

10%

8%

Low

High

Low

76.3 g

1.8 g

0.4 g

0.3 g

2.5 mg

141 mg

694.1 IU

0.28 mg

0 mcg

0.2 mg

0.1 mg

0 mg

0.19 g

0 g

144 mg

8.8 g

0 g

x

89

Quaker - QUAKER, Instant Oatmeal, Honey Nut Cereals Prepared With Boiling Water

107

72%

19%

9%

Low

High

Low

75 g

1.7 g

0.6 g

1.1 g

2.4 mg

67 mg

650.9 IU

0.26 mg

0 mcg

0 mg

0.18 mg

0 mg

0.31 g

0 g

147 mg

8 g

0 g

x

96

Quaker - Prepared With Water Low Sodium Instant Oatmeal QUAKER Cereals

93

69%

17%

15%

Low

High

Low

77 g

2.3 g

0.6 g

0.7 g

7.4 mg

98 mg

946 IU

0.38 mg

0 mcg

0 mg

0 mg

0.34 g

0 g

72 mg

0 g

0 g