Quaker - QUAKER, Instant Oatmeal, Cinnamon Spice Cereals, Prepared With Boiling Water Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

87

Quaker - QUAKER, Instant Oatmeal, Cinnamon Spice Cereals, Prepared With Boiling Water

107

80%

11%

9%

Low

High

Low

73.8 g

1.8 g

0.5 g

0.4 g

2.4 mg

69 mg

668.9 IU

0.27 mg

0 mcg

0 mg

0.12 mg

0 mg

0.23 g

0 g

151 mg

9.4 g

0 g

x

90

Quaker - QUAKER, Instant Oatmeal Baked Apple Cereals, Prepared With Boiling Water

96

81%

10%

8%

Low

High

Low

76.3 g

1.8 g

0.4 g

0.3 g

2.5 mg

141 mg

694.1 IU

0.28 mg

0 mcg

0.2 mg

0.1 mg

0 mg

0.19 g

0 g

144 mg

8.8 g

0 g

x

89

Quaker - QUAKER, Instant Oatmeal, Honey Nut Cereals Prepared With Boiling Water

107

72%

19%

9%

Low

High

Low

75 g

1.7 g

0.6 g

1.1 g

2.4 mg

67 mg

650.9 IU

0.26 mg

0 mcg

0 mg

0.18 mg

0 mg

0.31 g

0 g

147 mg

8 g

0 g

x

94

Quaker - QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon Cereals, Prepared With Boiling Water

104

76%

11%

12%

Low

High

Low

74.2 g

1.7 g

0.4 g

0.4 g

4.3 mg

240 mg

673 IU

0.47 mg

0.81 mcg

0 mg

3.2 mg

0 mg

0.22 g

0 g

177 mg

8.1 g

0 g

x

88

Quaker - QUAKER, French Vanilla Flavor, Instant Oatmeal Cereals, Prepared With Boiling Water

102

79%

12%

9%

Low

High

Low

75.1 g

1.8 g

0.5 g

0.4 g

2.5 mg

70 mg

681.1 IU

0.27 mg

0 mcg

0 mg

0 IU

0.12 mg

0 mg

0.24 g

0 g

154 mg

7.9 g

0 g