Quaker - QUAKER, Instant Oatmeal, Honey Nut Cereals, Dry Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

69

Quaker - QUAKER, Instant Oatmeal, Honey Nut Cereals, Dry

389

72%

19%

9%

Low

High

Low

6.5 g

6.4 g

2.1 g

4.2 g

8.8 mg

244 mg

2444.3 IU

0.97 mg

0 mcg

0.2 mg

0 IU

0.66 mg

0 mg

1.2 g

0 g

547.1 mg

29.9 g

0 g

x

72

Quaker - QUAKER, Instant Oatmeal Baked Apple, Cereals, Dry

363

81%

10%

8%

Low

High

Low

6.3 g

7.3 g

1.5 g

1.3 g

9.9 mg

550.1 mg

2750.2 IU

1.1 mg

0 mcg

0.8 mg

0 IU

0.38 mg

0 mg

0.75 g

0 g

564.9 mg

34.8 g

0 g

x

89

Quaker - QUAKER, Instant Oatmeal, Honey Nut Cereals Prepared With Boiling Water

107

72%

19%

9%

Low

High

Low

75 g

1.7 g

0.6 g

1.1 g

2.4 mg

67 mg

650.9 IU

0.26 mg

0 mcg

0 mg

0.18 mg

0 mg

0.31 g

0 g

147 mg

8 g

0 g

x

75

Quaker - Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry

359

69%

17%

14%

Low

High

Low

11.5 g

9.5 g

2.6 g

2.1 g

3.8 mg

52 mg

0 IU

0.1 mg

0 mcg

0 mg

0 IU

0 mg

1.3 g

0 g

3 mg

1.4 g

0 g

x

87

Quaker - QUAKER Instant Oatmeal, Raisin and Spice Cereals, Prepared

100

81%

10%

8%

Low

High

Low

75.5 g

1.6 g

0.4 g

0.4 g

2.5 mg

70 mg

681.1 IU

0.27 mg

0 mcg

0.2 mg

0 IU

0.11 mg

0 mg

0.2 g

0 g

151 mg

9.7 g

0 g