Quaker - QUAKER Golden Brown Sugar, Instant Oatmeal EXPRESS, Dry Cereals Substitute Options

BACK

Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

63

Quaker - QUAKER Golden Brown Sugar, Instant Oatmeal EXPRESS, Dry Cereals

372

80%

11%

9%

Low

High

Low

6.6 g

6.2 g

1.7 g

1.4 g

7.3 mg

204 mg

2037.3 IU

0.81 mg

0 mcg

0 mg

0 IU

0.43 mg

0 mg

0.83 g

0 g

538 mg

32.4 g

0 g

x

85

Quaker - QUAKER NUTRITION FOR WOMEN, Instant Oatmeal, Golden Brown Sugar, Dry Cereals

363

76%

11%

12%

Low

High

Low

6.5 g

6.1 g

1.6 g

1.4 g

15.1 mg

847.1 mg

2390.8 IU

1.7 mg

2.9 mcg

0 mg

335 IU

11.3 mg

0 mg

0.81 g

0 g

706 mg

28 g

0 g

x

85

Quaker - QUAKER EXPRESS, Instant Oatmeal, Golden Brown Sugar Cereals, Prepared With Boiling Water

121

80%

11%

9%

Low

High

Low

70.7 g

2 g

0.5 g

0.5 g

2.3 mg

65 mg

638.1 IU

0.25 mg

0 mcg

0 mg

0.13 mg

0 mg

0.26 g

0 g

170 mg

10.2 g

0 g

x

65

Quaker - QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry Cereals

371

79%

12%

9%

Low

High

Low

6.8 g

6.7 g

1.7 g

1.5 g

7.3 mg

204 mg

2037.3 IU

0.81 mg

0 mcg

0.2 mg

0 IU

0.44 mg

0 mg

0.92 g

0 g

456 mg

31 g

0 g

x

68

Quaker - Dry Maple and Brown Sugar Instant Oatmeal QUAKER Cereals

366

79%

11%

9%

Low

High

Low

6.9 g

6.6 g

1.7 g

1.4 g

9.2 mg

256 mg

2557.6 IU

1 mg

0 mcg

0 mg

0 IU

0.44 mg

0 mg

0.83 g

0 g

605.9 mg

30.4 g

0 g