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Quaker - QUAKER Dry Quick Oats Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
371
70%
16%
14%
Low
High
Low
9.4 g
9.4 g
2 g
2.3 g
4.6 mg
47 mg
0 IU
0.1 mg
0 mcg
0 mg
0 IU
0.7 mg
0 mg
1.1 g
0 g
3 mg
1.4 g
0 g
x
365
70%
17%
14%
Low
High
Low
9.1 g
9.8 g
2.6 g
2.8 g
29.4 mg
393 mg
3928.4 IU
1.6 mg
0 mcg
0 mg
0 IU
0.64 mg
0 mg
1.3 g
0 g
278 mg
1.1 g
0 g
x
372
76%
12%
13%
Low
High
Low
4 g
9.9 g
1.6 g
2 g
30 mg
191 mg
965.1 IU
0.96 mg
0 mcg
11.6 mg
0 IU
2.5 mg
0 mg
0.91 g
0 g
364 mg
16.3 g
0 g
x
385
74%
12%
14%
Low
High
Low
6.3 g
10.8 g
1.5 g
1.3 g
19 mg
282 mg
5291.1 IU
2.1 mg
6.3 mcg
64 mg
0.38 mg
0 mg
0.69 g
0 g
19 mg
34 g
0 g
x
365
78%
13%
9%
Low
High
Low
8.1 g
6.6 g
1.7 g
2.1 g
10.8 mg
288 mg
2838.1 IU
1.1 mg
0 mcg
0.6 mg
0 mg
0.94 g
0 g
640.9 mg
0 g
0 g