Quaker - QUAKER, QUAKER MARSHMALLOW SAFARI Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

62

Quaker - QUAKER, QUAKER MARSHMALLOW SAFARI Cereals Ready-To-Eat

396

83%

11%

6%

Low

High

Low

2.1 g

4.2 g

2.5 g

1.3 g

15 mg

87 mg

3333.7 IU

1.7 mg

0 mcg

40 mg

0.47 mg

0 mg

1.3 g

0 g

639.9 mg

47.3 g

0 g

x

63

Quaker - QUAKER, QUAKER FRUITANGY OH!S Cereals Ready-To-Eat

392

87%

8%

5%

Low

High

Low

2.5 g

2.6 g

1.7 g

0.9 g

15 mg

9 mg

3335.9 IU

1.7 mg

0 mcg

40 mg

0.89 mg

0 mg

0.92 g

0 g

490.9 mg

43.3 g

0 g

x

80

Quaker - QUAKER Oat Bran Cereals Ready-To-Eat

372

76%

12%

13%

Low

High

Low

4 g

9.9 g

1.6 g

2 g

30 mg

191 mg

965.1 IU

0.96 mg

0 mcg

11.6 mg

0 IU

2.5 mg

0 mg

0.91 g

0 g

364 mg

16.3 g

0 g

x

76

Malt-O-Meal - MARSHMALLOW MATEYS MALT-O-MEAL Cereals Ready-To-Eat

394

84%

8%

7%

Low

High

Low

1.7 g

4.6 g

1.4 g

1.3 g

19.3 mg

457 mg

2969.6 IU

2.6 mg

7.3 mcg

29.7 mg

177 IU

0.29 mg

1 mg

0.72 g

0 g

734.9 mg

42.8 g

0 g

x

69

Quaker - QUAKER, QUAKER Toasted Oatmeal Ready-To-Eat Cereals

383

81%

10%

9%

Low

High

Low

2.5 g

5.6 g

1.2 g

1.2 g

18.6 mg

357 mg

0 IU

1.9 mg

0 mcg

4.1 mg

0 IU

0 mg

1.3 g

0 g

560.1 mg

23.8 g

0 g