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Hormel - Minced, Canned Pork and Ham Luncheon Meat, Includes SPAM,(Hormel) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
315
6%
77%
17%
Low
Low
High
51.7 g
0 g
13.5 g
2 g
0.64 mg
0 mg
0 IU
0.22 mg
0 mcg
0 mg
0.42 mg
71 mg
10 g
0 g
1329.8 mg
0 g
0 g
x
196
3%
65%
32%
Low
Low
High
65.7 g
0 g
7 g
1.5 g
1.4 mg
39 mg
0 IU
0.28 mg
0 mcg
38.5 mg
0.24 mg
75 mg
4.5 g
0 g
1032.1 mg
1.3 g
0 g
x
293
5%
78%
17%
Low
Low
High
55.5 g
0 g
12.3 g
2.7 g
0.64 mg
0 mg
0 IU
0.28 mg
0 mcg
43 mg
0.24 mg
76 mg
8.9 g
0 g
946 mg
0 g
0 g
x
334
3%
82%
15%
Low
Low
High
51.5 g
0 g
14.3 g
3.6 g
0.72 mg
6 mg
0 IU
0.21 mg
0 mcg
1 mg
0.26 mg
62 mg
10.8 g
0 g
1289 mg
0 g
0 g
x
191
3%
65%
32%
Low
Low
High
65.7 g
0 g
7 g
1.5 g
1.4 mg
39 mg
0 IU
0 mcg
38.5 mg
75 mg
4.5 g
0 g
1032.1 mg
1.3 g
0 g