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Fat Free Beef Pork and Turkey Frankfurter [Frank, Hot Dog, Wiener] Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
109
41%
13%
46%
Average
High
Low
71.5 g
0 g
0.7 g
0.4 g
1.8 mg
54 mg
0 IU
0.18 mg
0 mcg
24 mg
0 mg
41 mg
0.5 g
0 g
797.9 mg
0 g
0 g
x
186
3%
65%
31%
Low
Low
High
65.9 g
0 g
7.2 g
0.8 g
0.94 mg
14 mg
1 IU
0.21 mg
1.6 mcg
0 mg
56 mg
0 g
0 g
982 mg
1.6 g
0 g
x
307
2%
81%
17%
Low
Low
High
55.3 g
0 g
13.7 g
3 g
0.72 mg
74 mg
334 IU
0.13 mg
1.7 mcg
0 mg
61 mg
0 g
0 g
826.9 mg
0 g
0 g
x
228
20%
59%
21%
Low
Low
Low
57.6 g
0 g
7.6 g
1.7 g
1.2 mg
122 mg
0 IU
0.33 mg
0 mcg
16.7 mg
44 mg
5.6 g
0 g
3 mg
0 g
0 g
x
158
12%
50%
38%
Low
Average
Low
68.5 g
0.9 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
53 mg
0 g
0 g
928 mg
3.2 g
0 g