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Puffed Wheat Cereal, Fortified Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
82%
3%
15%
Low
High
Low
3 g
4.4 g
31.7 mg
28 mg
0 IU
0.17 mg
0 mcg
0 mg
0 mg
0.2 g
0 g
4 mg
0 g
0 g
x
396
80%
5%
16%
Low
High
Low
2.1 g
7.3 g
0.4 g
1.2 g
53 mg
25 mg
100 IU
0.32 mg
1 mg
1 mg
1 mg
0.44 g
0 g
10 mg
1.1 g
0 g
x
382
48%
23%
28%
High
High
Low
5.6 g
15.1 g
1.5 g
6.6 g
9.1 mg
45 mg
103 IU
0.98 mg
0 mcg
6 mg
16 mg
0 mg
1.8 g
0 g
4 mg
7.8 g
0 g
x
100
81%
10%
8%
Low
High
Low
75.5 g
1.6 g
0.4 g
0.4 g
2.5 mg
70 mg
681.1 IU
0.27 mg
0 mcg
0.2 mg
0 IU
0.11 mg
0 mg
0.2 g
0 g
151 mg
9.7 g
0 g
x
107
80%
11%
9%
Low
High
Low
73.8 g
1.8 g
0.5 g
0.4 g
2.4 mg
69 mg
668.9 IU
0.27 mg
0 mcg
0 mg
0 IU
0.12 mg
0 mg
0.23 g
0 g
151 mg
9.4 g
0 g