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Cream of Mushroom Soup (Condensed, Low Sodium , Canned) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
52
62%
29%
9%
Low
Average
Low
87.3 g
0.6 g
0.4 g
0.6 g
0.48 mg
13 mg
8 IU
0.04 mg
0.02 mcg
0 mg
0.16 mg
3 mg
0.53 g
0 g
383 mg
2.1 g
0 g
x
53
33%
60%
7%
Low
Low
Low
90.3 g
0.2 g
0.7 g
1.7 g
0.21 mg
19 mg
24 IU
0.01 mg
0.02 mcg
0.4 mg
0.37 mg
1 mg
1 g
0 g
20 mg
1.7 g
0 g
x
50
70%
14%
16%
Low
High
Low
87.3 g
2.4 g
0.3 g
0.3 g
0.72 mg
20 mg
665.1 IU
0.06 mg
0 mcg
5.7 mg
0.7 mg
0 mg
0.14 g
0 g
215 mg
2.1 g
0 g
x
125
64%
16%
21%
Low
Average
Low
68.5 g
3.9 g
0.8 g
0.3 g
1.5 mg
21 mg
25 IU
0.04 mg
0 mcg
1.3 mg
0.18 mg
0 mg
1.1 g
0 g
680 mg
6.5 g
0 g
x
68
53%
27%
20%
Average
High
Low
83 g
0.8 g
0.6 g
0.9 g
0.75 mg
28 mg
1707.9 IU
0.08 mg
0 mcg
0.9 mg
0.46 mg
1 mg
0.44 g
0 g
744 mg
1.5 g
0 g