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Fortified Puffed Rice Cereals Ready-To-Eat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
402
92%
1%
6%
Low
High
Low
3 g
1.7 g
31.7 mg
6 mg
0 IU
0.08 mg
0 mcg
0 mg
0 mg
0.13 g
0 g
3 mg
0 g
0 g
x
366
78%
5%
17%
Low
High
Low
3.7 g
9.4 g
0.3 g
1.1 g
4.4 mg
24 mg
0 IU
0.13 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.41 g
0 g
5 mg
1.4 g
0 g
x
388
76%
15%
10%
Low
High
Low
1.9 g
8.5 g
3.2 g
1.7 g
2.8 mg
173 mg
6 IU
0.1 mg
0.29 mcg
0.6 mg
1.2 mg
0 mg
0.71 g
0 g
50 mg
26.2 g
0 g
x
405
85%
9%
6%
Low
Average
Low
2.5 g
0 g
15.9 mg
28 mg
4408.6 IU
1.8 mg
5.3 mcg
53 mg
0 mg
0 g
0 g
416 mg
0 g
0 g
x
396
81%
13%
6%
Low
High
Low
2.5 g
4.3 g
1.8 g
1 g
19 mg
25 mg
2112 IU
2.1 mg
0 mcg
25.3 mg
0 IU
0 mg
1.3 g
0 g
864.1 mg
37.5 g
0 g