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Reduced Fat Sour Cream Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
181
15%
69%
15%
Low
Low
Low
71 g
0 g
4.1 g
0.5 g
0.06 mg
141 mg
436.1 IU
0.02 mg
0.3 mcg
0.9 mg
0.4 mg
35 mg
8.7 g
0 g
70 mg
0.3 g
0 g
x
91
66%
13%
21%
Low
Average
Low
77.7 g
0 g
0.05 mg
141 mg
679.1 IU
1.2 mg
9 mg
0.8 g
0 g
72 mg
7.2 g
0 g
x
136
21%
69%
10%
Low
Low
Low
78.1 g
0 g
3.1 g
0.4 g
0.07 mg
141 mg
328.1 IU
0.02 mg
0.42 mcg
0.9 mg
0.3 mg
35 mg
6.6 g
0 g
71 mg
0.2 g
0 g
x
59
61%
21%
18%
Average
Average
Low
86 g
0 g
0.4 g
0.1 g
0 mg
96 mg
43 IU
0.06 mg
0.52 mcg
0.7 mg
0.04 mg
5 mg
0.84 g
0 g
144 mg
5 g
0 g
x
105
30%
9%
61%
Low
High
Low
71.9 g
0 g
0.3 g
0.1 g
0.19 mg
350.9 mg
53 IU
0.05 mg
0.95 mcg
0 mg
0.02 mg
12 mg
0.64 g
0 g
701.9 mg
5.5 g
0 g