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Prepared With Water With Raisins and Spice Fortified Instant Oats Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
100
81%
10%
8%
Low
High
Low
75.5 g
1.6 g
0.4 g
0.4 g
2.5 mg
70 mg
681.1 IU
0.27 mg
0 mcg
0.2 mg
0 IU
0.11 mg
0 mg
0.2 g
0 g
151 mg
9.7 g
0 g
x
116
78%
13%
9%
Low
High
Low
70.6 g
2.1 g
0.6 g
0.7 g
3.5 mg
93 mg
905 IU
0.36 mg
0 mcg
0.2 mg
0 mg
0.3 g
0 g
207 mg
0 g
0 g
x
93
69%
17%
15%
Low
High
Low
77 g
2.3 g
0.6 g
0.7 g
7.4 mg
98 mg
946 IU
0.38 mg
0 mcg
0 mg
0 mg
0.34 g
0 g
72 mg
0 g
0 g
x
62
85%
3%
12%
Low
High
Low
84.4 g
0.6 g
0 g
0.1 g
5 mg
64 mg
773 IU
0.31 mg
0 mcg
0 mg
0.02 mg
0 mg
0.04 g
0 g
151 mg
0.1 g
0 g
x
87
81%
10%
8%
Low
High
Low
78.6 g
1.8 g
0.3 g
0.3 g
2.6 mg
74 mg
717.9 IU
0.29 mg
0 mcg
0.2 mg
0 IU
0.09 mg
0 mg
0.17 g
0 g
111 mg
8.1 g
0 g