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TCBY - Yogurt Sheet Cake Dessert Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
221
55%
38%
7%
Low
Low
Low
0 g
0 mg
49.2 mg
0 IU
0 mcg
0 mg
32.8 mg
5.7 g
0 g
114.7 mg
25.4 g
x
242
54%
40%
7%
Low
Low
Low
0 g
0 mg
51 mg
0 IU
0 mcg
0 mg
6.4 mg
5.7 g
0 g
114.6 mg
27.4 g
x
171
61%
30%
9%
Low
Average
Low
0.42 g
0.38 mg
69.5 mg
41.7 IU
0 mg
8.3 mg
2.2 g
0 g
148.6 mg
22.1 g
x
138
62%
30%
8%
Low
Low
Low
0 g
0 mg
36.7 mg
0 IU
0 mcg
0 mg
0 mg
4.6 g
0 g
50.5 mg
17.4 g
x
178
49%
42%
9%
Low
Low
Low
0.42 g
0.38 mg
83.3 mg
173.6 IU
0 mg
17.4 mg
4.7 g
0 g
80.6 mg
19 g