Better-Eats can suggest healthier alternatives for a food.


Dry Instant CREAM OF WHEAT Cereals Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
366
85%
4%
12%
Low
High
Low
10.4 g
3.3 g
0.2 g
0.8 g
28.6 mg
357 mg
4464.2 IU
1.8 mg
0 mcg
0 mg
0.11 mg
0 mg
0.22 g
0 g
15 mg
0.4 g
0 g
x
62
85%
3%
12%
Low
High
Low
84.4 g
0.6 g
0 g
0.1 g
5 mg
64 mg
773 IU
0.31 mg
0 mcg
0 mg
0.02 mg
0 mg
0.04 g
0 g
151 mg
0.1 g
0 g
x
62
85%
3%
12%
Low
High
Low
84.4 g
0.6 g
0 g
0.1 g
5 mg
64 mg
773 IU
0.31 mg
0 mcg
0 mg
0.02 mg
0 mg
0.04 g
0 g
4 mg
0.1 g
0 g
x
365
70%
17%
14%
Low
High
Low
9.1 g
9.8 g
2.6 g
2.8 g
29.4 mg
393 mg
3928.4 IU
1.6 mg
0 mcg
0 mg
0 IU
0.64 mg
0 mg
1.3 g
0 g
278 mg
1.1 g
0 g
x
54
85%
3%
11%
Low
High
Low
86.6 g
0.5 g
4.3 mg
21 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.03 g
0 g
194 mg
0 g
0 g