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Wendy's - Shredded Cheddar Cheese Condiment Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
412
5%
73%
22%
Low
Low
High
0 g
0 mg
588.3 mg
1176.6 IU
0 mg
88.2 mg
20.6 g
0 g
647.2 mg
0 g
x
214
6%
87%
6%
Low
Low
High
0 g
0 mg
142.9 mg
714.2 IU
0 mg
53.6 mg
12.5 g
0 g
53.6 mg
0 g
x
512
47%
47%
6%
Low
Average
Low
4.7 g
1.7 mg
139.5 mg
0 IU
0 mcg
0 mg
0 mg
4.7 g
0 g
348.8 mg
0 g
x
619
11%
77%
11%
Low
Average
Low
9.5 g
3.4 mg
285.7 mg
0 IU
0 mcg
0 mg
0 mg
4.8 g
0 g
333.4 mg
4.8 g
x
464
18%
82%
0%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
35.7 mg
7.1 g
0 g
750 mg
17.9 g