Wendy's - Chili Side Order Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

61

Wendy's - Chili Side Order

88

41%

27%

33%

High

Average

Low

2.1 g

1.1 mg

44.1 mg

294.1 IU

1.1 mg

14.7 mg

1 g

0 g

385.3 mg

2.1 g

x

69

Wendy's - French Fries Side Order

279

56%

39%

5%

Low

Average

Low

4.2 g

0.95 mg

10.5 mg

0 IU

0 mcg

1.9 mg

0 mg

2.4 g

0 g

236.9 mg

0.5 g

x

82

Wendy's - Broccoli & Cheese Hot Stuffed Baked Potato Side Order

117

67%

26%

7%

Low

High

Low

2.2 g

1.1 mg

48.7 mg

425.8 IU

17.5 mg

1.2 mg

0.73 g

0 g

124.1 mg

1.5 g

x

76

Wendy's - Sour Cream & Chives Hot Stuffed Baked Potato Side Order

119

78%

14%

7%

Low

Average

Low

2.2 g

1.2 mg

19.2 mg

128.2 IU

11.5 mg

4.8 mg

1.3 g

0 g

12.8 mg

1.6 g

x

73

Wendy's - Bacon & Cheese Hot Stuffed Baked Potato Side Order

153

54%

34%

12%

Average

Average

Low

1.8 g

0.95 mg

52.6 mg

131.6 IU

11.1 mg

10.5 mg

1.6 g

0 g

250 mg

1.6 g