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Wendy's - Country Crock Spread Condiment Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
429
0%
100%
0%
Low
Low
High
0 g
0 mg
0 mg
3570.9 IU
0 mg
0 mg
10.7 g
0 g
821.3 mg
0 g
x
214
6%
87%
6%
Low
Low
High
0 g
0 mg
142.9 mg
714.2 IU
0 mg
53.6 mg
12.5 g
0 g
53.6 mg
0 g
x
512
47%
47%
6%
Low
Average
Low
4.7 g
1.7 mg
139.5 mg
0 IU
0 mcg
0 mg
0 mg
4.7 g
0 g
348.8 mg
0 g
x
359
9%
90%
2%
Low
Low
High
0 g
0 mg
62.5 mg
0 IU
0 mcg
0 mg
23.4 mg
6.2 g
0 g
906.2 mg
4.7 g
x
429
65%
29%
6%
Low
Average
Low
0 g
2.6 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
3.6 g
0 g
1285.7 mg
7.1 g