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Healthy alternative to Big Bacon Classic Sandwich

Better-Eats can suggest healthier alternatives for a food.


Wendy's - Big Bacon Classic Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
202
32%
45%
23%
Average
Low
Low
1.1 g
1.9 mg
70.9 mg
266 IU
5.3 mg
35.5 mg
4.3 g
0 g
517.7 mg
3.9 g
x
230
36%
43%
21%
Average
Low
Low
1.2 g
2.2 mg
90.9 mg
242.4 IU
5.5 mg
33.3 mg
4.2 g
0 g
539.4 mg
3.6 g
x
188
36%
41%
23%
Average
Low
Low
0.92 g
2.5 mg
45.9 mg
137.6 IU
4.1 mg
32.1 mg
3.2 g
0 g
408.3 mg
3.7 g
x
219
39%
36%
25%
High
Average
Low
0.93 g
1.3 mg
46.5 mg
93 IU
7 mg
30.2 mg
1.9 g
0 g
427.9 mg
2.8 g
x
231
50%
30%
21%
High
Average
Low
1.7 g
3.1 mg
85.5 mg
85.5 IU
3.1 mg
25.6 mg
2.6 g
0 g
512.9 mg
5.1 g