Wendy's - Big Bacon Classic Sandwich Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

35

Wendy's - Big Bacon Classic Sandwich

202

32%

45%

23%

Average

Low

Low

1.1 g

1.9 mg

70.9 mg

266 IU

5.3 mg

35.5 mg

4.3 g

0 g

517.7 mg

3.9 g

x

38

Wendy's - Jr. Bacon Cheeseburger Sandwich

230

36%

43%

21%

Average

Low

Low

1.2 g

2.2 mg

90.9 mg

242.4 IU

5.5 mg

33.3 mg

4.2 g

0 g

539.4 mg

3.6 g

x

44

Wendy's - Classic Single With Everything Sandwich

188

36%

41%

23%

Average

Low

Low

0.92 g

2.5 mg

45.9 mg

137.6 IU

4.1 mg

32.1 mg

3.2 g

0 g

408.3 mg

3.7 g

x

54

Wendy's - Chicken Club Sandwich

219

39%

36%

25%

High

Average

Low

0.93 g

1.3 mg

46.5 mg

93 IU

7 mg

30.2 mg

1.9 g

0 g

427.9 mg

2.8 g

x

53

Wendy's - Jr. Hamburger Sandwich

231

50%

30%

21%

High

Average

Low

1.7 g

3.1 mg

85.5 mg

85.5 IU

3.1 mg

25.6 mg

2.6 g

0 g

512.9 mg

5.1 g