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Strained Apples With Ham Babyfood Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62
70%
13%
17%
Low
High
Low
85.3 g
1.8 g
0.4 g
0.1 g
0.3 mg
4 mg
6 IU
0.07 mg
0.02 mcg
0.1 mg
0.07 mg
8 mg
0.25 g
0 g
9 mg
8 g
0 g
x
97
16%
36%
48%
Low
Average
Low
80.5 g
0 g
1.8 g
0.5 g
1 mg
6 mg
5 IU
0.25 mg
0.1 mcg
2.1 mg
0.13 mg
24 mg
1.3 g
0 g
41 mg
0 g
0 g
x
65
67%
19%
13%
Low
High
Low
85.4 g
1.8 g
0.4 g
0.4 g
0.38 mg
18 mg
30 IU
0.08 mg
0.02 mcg
0.2 mg
0.07 mg
5 mg
0.35 g
0 g
12 mg
7.9 g
0 g
x
70
98%
1%
1%
Low
High
Low
80.6 g
1.4 g
0.44 mg
7 mg
76 IU
0.02 mg
0 mcg
113.1 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
61
96%
3%
1%
Low
High
Low
83.1 g
1.8 g
0 g
0.1 g
0.2 mg
4 mg
20 IU
0.04 mg
0 mcg
27.8 mg
0.12 mg
0 mg
0.02 g
0 g
2 mg
13.9 g
0 g