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Subway - Wheat Bread Side Order Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
269
75%
10%
15%
Low
High
Low
3.8 g
3.5 mg
51.3 mg
0 IU
0 mcg
11.5 mg
0 mg
1.3 g
0 g
461.6 mg
6.4 g
x
63

Subway - Sourdough Bread

269
74%
12%
14%
Low
High
Low
3.8 g
1.4 mg
51.3 mg
0 IU
0 mcg
4.6 mg
0 mg
1.3 g
0 g
269.2 mg
2.6 g
x
126
62%
14%
24%
Low
High
Low
1.8 g
1.6 mg
27 mg
135.1 IU
9.5 mg
9 mg
0.68 g
0 g
455 mg
2.3 g
x
125
60%
15%
26%
Average
High
Low
1.7 g
1.6 mg
25.9 mg
129.3 IU
9.1 mg
10.8 mg
0.65 g
0 g
525.9 mg
2.6 g
x
136
58%
14%
28%
Average
High
Low
2.1 g
2.3 mg
25.4 mg
127.1 IU
8.9 mg
19.1 mg
0.85 g
0 g
423.8 mg
3 g