Better-Eats can suggest healthier alternatives for a food.


Subway - Breakfast Steak & Egg Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
41%
37%
22%
High
Average
Low
1.9 g
4 mg
51.3 mg
192.3 IU
2.3 mg
121.8 mg
2.6 g
0 g
365.4 mg
2.6 g
x
185
47%
35%
18%
Average
Average
Low
1.9 g
2.2 mg
49.4 mg
246.9 IU
7.4 mg
111.1 mg
2.2 g
0 g
327.2 mg
1.9 g
x
146
63%
14%
23%
Low
High
Low
2 g
2.4 mg
39.7 mg
132.5 IU
7.9 mg
9.9 mg
0.99 g
0 g
483.4 mg
2 g
x
126
62%
14%
24%
Low
High
Low
1.8 g
1.6 mg
27 mg
135.1 IU
9.5 mg
9 mg
0.68 g
0 g
455 mg
2.3 g
x
152
46%
30%
23%
High
Average
Low
2 g
3.2 mg
58.6 mg
195.3 IU
9.4 mg
13.7 mg
2 g
0 g
472.7 mg
2.7 g