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Subway - Select Honey Mustard Ham Sandwich Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
134
64%
14%
22%
Low
High
Low
1.7 g
1.6 mg
25.9 mg
129.3 IU
10.3 mg
10.8 mg
0.65 g
0 g
543 mg
5.2 g
x
148
64%
16%
20%
Low
High
Low
2.1 g
2.5 mg
42.3 mg
140.8 IU
8.5 mg
7 mg
1.1 g
0 g
542.2 mg
2.1 g
x
170
45%
34%
21%
Average
Average
Low
1.7 g
1.5 mg
24.9 mg
124.5 IU
10 mg
14.5 mg
1.9 g
0 g
510.4 mg
2.9 g
x
146
63%
14%
23%
Low
High
Low
2 g
2.4 mg
39.7 mg
132.5 IU
7.9 mg
9.9 mg
0.99 g
0 g
483.4 mg
2 g
x
131
61%
15%
24%
Average
High
Low
1.8 g
1.6 mg
27 mg
135.1 IU
9.5 mg
11.3 mg
0.68 g
0 g
572.1 mg
2.7 g