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Breast Young Tom Turkey Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
151
0%
39%
61%
Low
Average
High
70.7 g
0 g
2.4 g
1.5 g
1 mg
13 mg
7 IU
0.48 mg
0.42 mcg
0 mg
67 mg
1.7 g
0 g
63 mg
0 g
0 g
x
167
0%
46%
54%
Low
Average
High
69 g
0 g
3.2 g
1.9 g
1.4 mg
13 mg
5 IU
0.48 mg
0.41 mcg
0 mg
62 mg
2.3 g
0 g
55 mg
0 g
0 g
x
157
0%
42%
58%
Low
Average
High
70.1 g
0 g
2.7 g
1.7 g
1.2 mg
13 mg
6 IU
0.48 mg
0.42 mcg
0 mg
65 mg
1.9 g
0 g
59 mg
0 g
0 g
x
165
0%
46%
54%
Low
Average
High
69.1 g
0 g
3.1 g
1.9 g
1.4 mg
13 mg
5 IU
0.48 mg
0.42 mcg
0 mg
62 mg
2.2 g
0 g
55 mg
0 g
0 g
x
228
4%
65%
31%
Low
Low
High
62.3 g
0 g
7.4 g
1.7 g
12 mg
5 mg
72372.3 IU
1.5 mg
49.4 mcg
24.5 mg
0.12 mg
331 mg
5.5 g
0 g
71 mg
0 g
0 g