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KFC - Biscuit Side Order Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
321
43%
48%
9%
Low
Average
Low
1.8 g
1.9 mg
35.7 mg
0 IU
0 mcg
0 mg
0 mg
4.5 g
0 g
1000.1 mg
3.6 g
x
122
72%
15%
13%
Low
High
Low
3.8 g
1.2 mg
51.3 mg
256.4 IU
0 mg
3.2 mg
0.64 g
0 g
487.2 mg
8.3 g
x
46
51%
31%
18%
Average
Average
Low
3.3 g
1.2 mg
131.6 mg
1973.5 IU
3.9 mg
6.6 mg
0.66 g
0 g
427.6 mg
0.7 g
x
144
39%
54%
7%
Low
Average
Low
1.9 g
1.7 mg
12.5 mg
312.5 IU
0 mg
9.4 mg
1.3 g
0 g
337.5 mg
5.6 g
x
241
57%
36%
7%
Low
Average
Low
2.9 g
0.99 mg
23.1 mg
0 IU
0 mcg
4.9 mg
2.6 mg
2.7 g
0 g
848.2 mg
0.6 g