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Healthy alternative to Triple Crunch Zinger Sandwich Without Sauce

Better-Eats can suggest healthier alternatives for a food.


KFC - Triple Crunch Zinger Sandwich Without Sauce Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
38%
36%
26%
High
Average
Low
1.1 g
1 mg
22.7 mg
0 IU
0 mcg
0 mg
28.4 mg
2.6 g
0 g
369.3 mg
0 g
x
122
72%
15%
13%
Low
High
Low
3.8 g
1.2 mg
51.3 mg
256.4 IU
0 mg
3.2 mg
0.64 g
0 g
487.2 mg
8.3 g
x
163
45%
52%
3%
Low
Average
Low
2.1 g
0 mg
21.1 mg
316.9 IU
24.1 mg
5.6 mg
1.4 g
0 g
200 mg
14.1 g
x
88
54%
43%
3%
Low
Average
Low
1.5 g
0.26 mg
0 mg
0 IU
0 mcg
0 mg
0.74 mg
0.74 g
0 g
323.6 mg
0 g
x
144
39%
54%
7%
Low
Average
Low
1.9 g
1.7 mg
12.5 mg
312.5 IU
0 mg
9.4 mg
1.3 g
0 g
337.5 mg
5.6 g