Better-Eats can suggest healthier alternatives for a food.


KFC - Whole Wing Chicken Hot & Spicy Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
327
20%
55%
25%
Low
Average
Low
0 g
1.3 mg
0 mg
0 IU
0 mcg
0 mg
109.1 mg
5.5 g
0 g
763.6 mg
0 g
x
251
18%
53%
29%
Low
Low
Low
0 g
0.6 mg
0 mg
0 IU
0 mcg
0 mg
72.6 mg
4.5 g
0 g
810.1 mg
0 g
x
233
11%
54%
35%
Low
Low
Low
0 g
1.2 mg
33.3 mg
0 IU
0 mcg
0 mg
108.3 mg
4.2 g
0 g
633.4 mg
0 g
x
209
36%
49%
15%
Average
Low
Low
1.4 g
0.49 mg
27.2 mg
1086.9 IU
0.33 mg
19 mg
3.5 g
0 g
586.9 mg
2.2 g
x
290
16%
54%
29%
Low
Low
Low
0 g
0.89 mg
12.3 mg
0 IU
0 mcg
0 mg
83.3 mg
4.9 g
0 g
759.2 mg
0 g