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Healthy alternative to Chicken Thigh , Cooked (Original Recipe)

Better-Eats can suggest healthier alternatives for a food.


KFC - Chicken Thigh , Cooked (Original Recipe) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
286
13%
62%
24%
Low
Low
Low
0 g
0.86 mg
0 mg
0 IU
0 mcg
0 mg
130.9 mg
5.6 g
0 g
841.4 mg
0 g
x
230
12%
46%
43%
Low
Average
Low
0 g
0.67 mg
12.4 mg
0 IU
0 mcg
0 mg
90.1 mg
3.7 g
0 g
711.3 mg
0 g
x
309
14%
56%
30%
Low
Low
Low
0 g
0.77 mg
0 mg
0 IU
0 mcg
0 mg
127.7 mg
5.3 g
0 g
787.2 mg
0 g
x
225
20%
54%
26%
Low
Average
Low
0 g
0.9 mg
20 mg
50 IU
0 mg
30 mg
2.5 g
0 g
505 mg
0.5 g
x
193
26%
37%
37%
Average
Average
Low
0.53 g
0.39 mg
21.4 mg
53.5 IU
0 mg
32.1 mg
1.9 g
0 g
475.9 mg
0.5 g