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KFC - Breast Chicken Original Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
230
12%
46%
43%
Low
Average
Low
0 g
0.67 mg
12.4 mg
0 IU
0 mcg
0 mg
90.1 mg
3.7 g
0 g
711.3 mg
0 g
x
251
18%
53%
29%
Low
Low
Low
0 g
0.6 mg
0 mg
0 IU
0 mcg
0 mg
72.6 mg
4.5 g
0 g
810.1 mg
0 g
x
290
16%
54%
29%
Low
Low
Low
0 g
0.89 mg
12.3 mg
0 IU
0 mcg
0 mg
83.3 mg
4.9 g
0 g
759.2 mg
0 g
x
225
20%
54%
26%
Low
Average
Low
0 g
0.9 mg
20 mg
50 IU
0 mg
30 mg
2.5 g
0 g
505 mg
0.5 g
x
193
26%
37%
37%
Average
Average
Low
0.53 g
0.39 mg
21.4 mg
53.5 IU
0 mg
32.1 mg
1.9 g
0 g
475.9 mg
0.5 g