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Healthy alternative to Zwieback

Better-Eats can suggest healthier alternatives for a food.


Zwieback Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
426
70%
21%
10%
Low
Average
Low
4.5 g
2.5 g
3.8 g
1.3 g
0.6 mg
20 mg
58 IU
0.08 mg
0 mcg
5.3 mg
0.18 mg
21 mg
3.9 g
0 g
232 mg
12.4 g
0 g
x
60
57%
32%
11%
Average
Low
Low
87.3 g
1.5 g
0.6 g
0.1 g
0.5 mg
14 mg
555 IU
0.11 mg
0 mcg
2.9 mg
0.23 mg
5 mg
1.2 g
0 g
11 mg
1.2 g
0 g
x
75
95%
4%
1%
Low
High
Low
79.5 g
1.4 g
0.1 g
0 g
0.2 mg
5 mg
49 IU
0.01 mg
0 mcg
21.4 mg
0.04 mg
0 mg
0.19 g
0 g
16 mg
17.9 g
0 g
x
79
97%
2%
1%
Low
High
Low
80.3 g
1.4 g
0 g
0 g
0.11 mg
3 mg
18 IU
0.02 mg
0 mcg
18 mg
0.04 mg
0 mg
0.02 g
0 g
3 mg
17.9 g
0 g
x
15
73%
0%
27%
Low
Average
Low
1 g
0 mg
6.7 mg
168 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1.7 mg
1 g