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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
442
64%
29%
7%
Low
High
Low
5.6 g
0.2 g
9 g
0.8 g
3 mg
32 mg
0 IU
0.04 mg
0 mcg
5.5 mg
1 mg
3.3 g
0 g
370 mg
0 g
0 g
x
433
62%
27%
11%
Low
Average
Low
5.9 g
0.2 g
7.4 g
1.1 g
4.2 mg
101 mg
23 IU
5.9 mg
4.6 mcg
7 mg
0.46 mg
0 mg
3.7 g
0 g
192 mg
24.9 g
0 g
x
435
68%
26%
6%
Low
High
Low
5.7 g
3.4 g
4.9 g
4.3 g
2.9 mg
83 mg
2348.1 IU
0.21 mg
0.22 mcg
1.5 mg
1.5 mg
4 mg
2.7 g
0 g
9 mg
24.2 g
0 g
x
26
80%
10%
9%
Low
High
Low
93.5 g
2.3 g
0 g
0.1 g
0.2 mg
19 mg
14709.7 IU
0.05 mg
0 mcg
0.7 mg
0.59 mg
0 mg
0.05 g
0 g
26 mg
2.5 g
0 g
x
64
64%
11%
24%
Low
High
Low
84.6 g
3.9 g
0.1 g
0.4 g
1 mg
21 mg
304 IU
0.06 mg
0 mcg
6 mg
0.45 mg
0 mg
0.14 g
0 g
48 mg
4.1 g
0 g